Finally, A Reason to Use the Nope Octopus in a Post

I made it to yoga class for the third week in a row this morning!  I even managed to get up into wheel pose for all of 2 seconds before my shoulder muscles turned into the Nope Octopus.

I had been going to a class off & on before the Christmas holidays, but after the first week of December, I completely fell off the wagon.  By the first week of January, my body was angry with me for not keeping up on my self-care.  I'm really glad that I've found a handful of classes that I'll be able to attend regularly again.