studio I really like, with classes at prices I can afford - especially the community classes. Community classes are great because they are generally easy-going, inexpensive, and part of the money goes to local charities.
I don't get to go as often as I'd like to, in part because I work out in the outskirts of the city and the commute back doesn't always have good timing. So, I mostly end up doing the Saturday classes.
However, this past weekend, I went to the Yoga Conference with a good friend of mine, who goes to many more classes than I. She managed to get some free passes into the show (hooray free!) and I had a really good time.
They had a 'yoga garden' (surrounded by planters filled with flowers and cedar trees) in the middle of the main floor where different teachers led free half-hour sessions throughout the day. We managed to go to three of these sessions early in the day. The first was led by Jason Crandell, the second by Todd Norian and the third by Seane Corne.
Like anything, it was nice to hear from different teachers, with different styles and different perspectives on things.
The free sessions got really crowded really quickly, so we decided to check out the vendors after Seane Corne's session. I managed to score a new mat & towel from Kulae. Their mats are made from an environmentally friendly, biodegradable material and it is super light! My old mat was a cheapo one, and is starting to disintegrate, so I'm excited to break in the new one.
My only complaints about the vendor area would be that many of them were starting to run low on stock when it was only the second day of the event, and some of the American vendors were only taking cash or cheques. This was a bit weird for a Canadian event, since debit/Interac is such a pervasive part of the Canadian landscape now.
All in all, I got to spend an awesome day, with an awesome friend, and learned some new things - even though I did not get to see Woody Harrelson.
*Note: I am not as flexi-bendy as the lady in the photo. Not by a long shot.